#Twerking hot women how to

Who better than Nicki Minaj-one of the leading female presences in hip-hop right now-to really show us how to twerk? In one of the most GIF-worthy videos from 2012, Big Sean's 'Dance (A$$)' employs a hypnotizing melody along with a heavy beat to make a song, essentially, about asses (as if the opening lyrics-'ASS ASS ASS ASS ASS ASS ASS ASS ASS'-didn't clue you in). Nicki's verse is another list entirely, but as for her video spot? Nicki takes center stage shaking and bumping her butt throughout the clip-a perfectly addictive and compelling accompaniment to the music, a twerk enthusiast's version of Barishnakov floating his way through Adolphe Adam's Giselle (or something).īig Sean sounds so confident that it makes the 'Hammer Time' phrase that's littered throughout the song tolerable. There’s an art to making the perfect twerking anthem, the type of song that not only lifts your body but your spirit.įrom Uncle Luke of 2 Live Crew’s “I Wanna Rock (Doo Doo Brown)” to French Montana’s “Pop That” (which samples Uncle Luke’s anthem) to Cardi B and Megan Thee Stallion’s “WAP,” these are the most classic twerking songs. Most importantly, they’re not just songs to shake it to, but the songs that go hand in hand with twerking, the kind of songs you hear in the club in the wee hours of the morning. The music videos are flooded with beautiful people demonstrating their most proper twerking technique. It has a heavy beat, and is best heard as loud as you can listen to it without blowing out speakers (or eardrums). Songs encouraging (or demanding) one to twerk have been around more than two decades, and while we can argue that one can twerk to literally anything-D’Angelo, Juvenile, Barbara Streisand, if that’s your thing-we’ve narrowed the canon of great twerking songs not just down to the classics, but the anthems.Īnd what constitutes a “twerking anthem”? It hits hard. You can continue doing the 'hands on the ground' twerk, or just take a complete break from twerking for a little while until you're ready to channel your inner-Miley again.Calling all Twerk Team wannabes-here’s what we know: Twerking, a portmanteau word of twist and jerk, has infiltrated nearly every aspect of music culture. Move your feet back down the wall, one at a time. This is also a great opportunity for grabbing a wall twerking partner to join you as you show off those moves!.You should aim to be up there for thirty seconds, or maybe even a minute or the length of a short song, but remember that your hands and shoulders will get tired after a while.You can think of this as a version of the 'hands on the ground' twerk - except that this time, you're up on a wall. Keep your arms and upper body strong and stable as you rock out with your lower body (which will be above your upper body!). Get your toes firmly on the wall and practice arching your back and hallowing it, creating the basic twerk move.

Your feet should be wide apart, about one foot away from each hip. First, place one leg on the wall, get it up there until you feel stable, and then move your other leg up to join it. Walk your feet up the wall and bend your knees as you shake your booty. If you're really going for it, add a Miley face or hand signal for good measure.Additionally, you can get even a bit lower the ground, placing your hands above your knees, with your fingers pointed toward each other and your wrists facing out, and shake your booty with your hands helping you get the most for your money.You can also switch it up with your hands, keeping them up in front of you, out at your sides, or back on your hips.Try to keep the upper half of your body pretty stable. It's all about isolating the lower half of your body.And don't worry if you don't have a big booty. For the Miley Twerk, you should move your hips quickly from right to left for a standard twerk, pop your booty up and down, arching and straightening your back to get the best results.If you're comfortable twerking without your hands, then you can lift your arms straight out in front of you, close together and parallel to the ground, and gently sway them as you continue to twerk.

If you choose to keep your hands on your hips while you twerk, then you should press your thumbs into your butt bones to help push your hips go forward if you're moving forward to move your booty back, use your other fingers to pull back on your hip bones to help your booty move backward.